I all begins with a Genetic Test Kit delivered right to your doorstep!

Once complete, your genetic testing, along with other personal data will help to reveal your own personal blueprint to attaining optimal health. You will discover your unique nutritional needs, how well your cells work to detoxify your body, which includes removing excess hormones effectively,  your perfect diet to restore hormone balance and the optimal type of physical activity to assist with hormone balance in a way that is most effective for YOU and minimizes your risk of injury, plus so much more!

While waiting for your test results to arrive, you will also complete a comprehensive nutrition questionnaire. The intention is to fully understand what makes you, you! Providing a more holistic and personalized nutritional approach to reach your own unique and personal optimal health goals.

You will receive an easy to understand genetic summary covering 36 Metabolic Core Insights that we will review together during our first one-on-one session. Your genetic blueprint will never change, so you will be able to refer back to your personalized summary for tips and further exploration of suggestive dietary and lifestyle modifications for the rest of your life.

This model will allow you to take a preventative approach to your health, rather than the current model of care which waits for you to be sick or diagnosed with a full-blown disease before examining your health.

Your initial session (virtual) includes a deep dive into your health history, food preferences & eating habits, cooking skills, and lifestyle habits.  Your initial consultation is 1-1 1/2 hours.