Dig in and explore the rich narratives of food history, unearth ancient recipes, and celebrate the enduring traditions that have seasoned our palates for centuries.

Dive deep into the roots of gastronomy.

Dig in and explore the rich narratives of food history, unearth ancient recipes, and celebrate the enduring traditions that have seasoned our palates for centuries.

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Nutrient Dense Recipes

Easy to follow for all skill levels.

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Diet & Nutrition Guides

Quick and easy tips you can download today.

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Meal Plans

Take the guesswork out of planning nutritious meals.

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Ancient Recipes Rediscovered

Experience the magic of bygone flavors with my curated collection of ancient recipes. Each dish carries a story from the past, waiting to be savored once again.

Interactive Cooking Workshops

Immerse yourself in hands-on culinary experiences with our interactive cooking workshops. Learn traditional techniques and discover the secrets of ancient recipes.

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A curated collection for all flavor palettes.

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COOKBOOKS

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Gameday Eats - Culinary Archeologys Battle of the bites - The Ultimate Culinary Playbook
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Gameday Eats – Culinary Archeologys Battle of the bites – The Ultimate Culinary Playbook

$32.00
Ardella the Kitchen Witch - Crafting Healing Foods with Kids - by Chantel Beauregard
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Ardella, the Kitchen Witch: Crafting Healing Foods with Kids

$32.00
Aphrodisiacs Unearthed - Culinary Archeologys Gastronomic Love Story - Chantel Beauregard
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Aphrodisiacs Unearthed – Culinary Archeology’s Gastronomic Love Story – Chantel Beauregard

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Culinary Heritage Healing

Let me help you create a plan that emphasizes healthful eating personalized to YOUR genetics, design, lifestyle, environment, and health concerns.

CERTIFIED NUTRITIONIST

Latest recipes

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Thin Crust Spinach Pizza

20-25m | 174 Cals

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Cajun Shrimp & Cucumber Wraps

25-30m | 365 Cals

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Creamy Brussels & Fettuccine

35-40m | 352 Cals

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Spicy Root Veggie Fries

15-20m | 247 Cals

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Timeless Berry Pie

25-30m | 652 Cals

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Chantilly Cream Cake with Cherries

15-20m | 247 Cals

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Roasted Carrot & Ginger Soup

35-40m | 327 Cals

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Quick & Easy Brunch

15-20m | 247 Cals

Latest guides

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Building a Healthy Kitchen

Building a healthy kitchen begins with organizing your environment.

In this guide, you will learn about a variety of essential kitchen tools, their uses, and how to sort them into categories.

You will also learn how to organize different work spaces in your kitchen to make meal preparation more efficient and enjoyable.

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chantel beauregard

Chantel Beauregard
July 23rd, 2020

Nutrition and Brain Health

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