Nutritional Alchemy is our foundational course that emphasizes healthful eating personalized to YOUR genetics, design, lifestyle, environment, and health concerns. This is where the magic begins!
I help you build the confidence and skills to eat, cook and bake nutritiously intuitively, with purpose and creativity.
The courses and recipes offer strategies and tools to improve your health. In addition, I include weekly meal plans with grocery lists, healthful recipes, recommendations about cooking and food storage methods, and steps to achieve mindful eating, making food choices easy and fun every day of the week.
My easy to follow courses and nutritionally dense recipes, allow you to learn to love making great food for you and your family (whether they love broccoli or burgers) and you don’t have to know how to cook to start!
Courses are opening soon!
Learn how to be confident in the kitchen and creatively take veggies from side dish to center stage, and master nutritious recipes and culinary skills.
Culinary Literacy
Learn basic nutrition concepts, essential kitchen equipment, and basic culinary skills to execute simple food preparation.
Plant-Focused
Learn the health benefits of vegetables and how to select and simply prepare them.
Learn About Animal Proteins
Learn the benefits of selecting sustainable animal proteins and their impact on health and the environment.
A culinary nutrition program for success!
Reduce your stress in the kitchen by making simple, delicious meals while meeting your personal health goals – no one size fits all here!
Simple and Fun
Cooking shouldn’t be complicated, and learning shouldn’t be intimidating!Kitchen Alchemy is a simple and engaging learning experience to meet your personal health goals with food!
Learn and Apply
Evidence-based knowledge is essential, but APPLYING that knowledge with support is where the magic happens.
