If you’ve ever wished there was a simpler way to eat better, we’ve got good news… 

Now you can enjoy hand-curated meal plans—created just for you by me—with my easy-to-use subscription service. 

For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.

Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals. Here’s how it works:

  • For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes!
  • Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
  • Each recipe contains nutrition information with easy prep and make directions. 
  • Meal planner includes a smart grocery list that tells you exactly what to buy.
  • You’ll also receive valuable coupons from health-focused brands—a real win-win.

With Culinary Archeology’s archaicRx Meal Plans, we put the person back in person-alized meal planning—and now you can too.

INTRODUCING

  • Healthy and delicious – All meal plans include tasty, nutritious foods, customized to fit your lifestyle.
  • Full and complete – Breakfast, lunch and dinner—with the Culinary Archeology archaicRx meal plans, you’ll never have to ask, “What should we eat?” ever again.
  • Detailed and accurate – As you customize your plans, nutrition facts and smart grocery list will automatically adjust.
  • Simple and affordable – There’s never been a better way to help you eat great food without agonizing about what to make.

To get started, choose any of the curated plans below. Not sure what to choose? Let’s find out what foods are “right” for you! We use science-backed and evidenced-based tools to find out.

28 DAY REFRESH

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health.

It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

3 DAY ANTI INFLAMMATORY

This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods.

3 DAY PLANT-BASED

This plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!

FLEX PLAN

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

FUNCTIONAL NUTRITION PLAN

We have partnered with IFNA to provide you with a meal plan that is grounded in the principles of integrative and functional nutrition. Functional nutrition emphasizes the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health.

SIMPLE EATS PLAN

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.