Skillet Chili Cauliflower with Lime Sauce

dutch Oven Chili Cauliflower with Lime Sauce

GATHER:

2 Tbs olive oil
1 small sweet onion, chopped
1 head cauliflower, cut into florets
1 red bell pepper, chopped
1 tsp garlic powder
2 tsp chili powder
1 tsp smoked paprika
2 tsp ground cumin
1 1/2 cups plain yogurt*
3 limes, 2 juiced and 1 cut into wedges
1/2 tsp salt
1/2 cup fresh cilantro, chopped
‘*or dairy free yogurt alternative.
**or use a dutch oven or oven proof container with lid.

PREPARE:

Prep
1. Preheat oven to 400°F.
2. Chop cauliflower, onion, pepper & cilantro.
3. Juice the limes.

Make
1. In a large oven-proof skillet**, sauté onion and red pepper in olive oil until soft. Stir in garlic powder, chili powder, and cumin and sauté until fragrant, about 3 minutes.
2. Add cauliflower and toss to coat. Place skillet in oven for 15 minutes, tossing halfway through.
3. Meanwhile, in a bowl whisk together non-dairy yogurt, lime juice, and salt.
4. Remove cauliflower from oven, drizzle with yogurt sauce and top with cilantro just before serving.

Prep time: 15 minutes
Cook time: 30 minutes
Serves: 4
Calories: 281 per serving

NUTRITIOUS FACTS:

This recipe offers a delightful medley of nutrients that make it a healthy and flavorful choice. Cauliflower is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants, which are known for their cancer-preventive properties and support in reducing inflammation. Olive oil, used for sautéing, is a healthy fat that contributes to heart health due to its high content of monounsaturated fatty acids and polyphenols.

The sweet onion and red bell pepper not only add sweetness and depth to the dish but also provide additional vitamin C, fiber, and several antioxidants. The spices used, such as garlic powder, chili powder, smoked paprika, and cumin, are not just for flavor—they offer anti-inflammatory benefits, boost metabolism, and have antimicrobial properties.

Using yogurt (dairy or dairy-free alternatives) as the base for the lime sauce introduces a creamy texture and tanginess, along with extra protein, calcium, and probiotics, which are beneficial for digestive health. The lime juice not only enhances the flavor with its bright zest but also contributes a boost of vitamin C, which is crucial for immune function and skin health. Fresh cilantro rounds out the dish with its unique flavor while providing vitamins A and C, along with several minerals.

This dish is not only nourishing due to its rich array of vitamins and minerals but also supports overall wellness with its combination of healthy fats, proteins, and a good dose of fiber.

FEATURED BY CHRIS KRESSER