June 26, 2010

Grilled Glazed-Salmon Sandwiches

 

 

 

 

It’s officially Summer. Time to get together your grilling essentials. Get your grill lit, get out on the deck, and start smokin’!

Salmon is a favorite in our house. It’s always on hand. What better way to start the grill season with a grilled salmon recipe.

Now, having gone organic with most of all the foods I consume or purchase, I have yet to purchase organic salmon. I do try to buy wild with no color added, again the word is try because that is getting harder and harder to find. I like the idea that the fish I eat have eaten a “natural” diet not being corn fed on a farm.

There seems to be some question regarding organic salmon. Apparently the USDA organic standard does not apply to fish. Some producers of fish are taking advantage of that and labeling the fish using a generic organic label, as opposed to the USDA label. The use of the term organic in conjunction with salmon is not in violation of USDA policy because there are no standards for salmon and because the USDA regulates only the use of the organic seal and, in the case of salmon, not the use of the word organic. In fact, there is no regulatory agency in the United States that sets organic standards for salmon.

It looks as though Europe has had these standards in place for about 5 years now, and yes, the organic salmon is farm raised. However, the farms are feeding the salmon fish meal containing the trimmings of fish fit for human consumption rather than industrial fish meal. The use of pesticides to treat sea lice is strongly restricted; the synthetic pigment is prohibited. All organic aquaculture operations are inspected at least once a year.

My opinion after reading stays the same. I will continue to buy wild with no color added when possible. Bottom line, organic salmon in the U.S., there is no such thing!

Read more on the articles I read at Grinning Planet , puresalmon.org and Organic Consumers Association


Grilled Glazed-Salmon Sandwiches

 

Adapted from Food & Wine June 2010

4 6-ounce salmon fillets (skinless)
1/3 cup organic spicy brown mustard
4 tablespoons organic honey
4 organic French style sandwich rolls
4 leaves organic rainbow chard
4 slices organic ham (or bacon would be great too)
1/2 organic apple (any type is fine, I used Fuji)
organic olive or vegetable oil for rubbing
sea salt and fresh ground pepper

Light a grill, charcoal or gas.

In a small bowl mix the honey and mustard together. Rub the salmon with oil and season with salt and pepper.

Grill the salmon over medium heat about 3 minutes each side. Spread about 1 teaspoon of the mustard glaze on each salmon fillet and turn. Grill an additional 1-2 minutes, turn and do the same to the other side. Put the ham slices on the grill just to warm. Reserve the remaining glaze for the rolls and serving on the side.

Split the rolls, butter and toast them on the grill for 1-2 minutes. Spread remaining glaze on the rolls and top with warmed ham. Place a leaf of chard on the ham and top with the salmon and 3 slices of apple.

Close the sandwiches and serve sliced in two for easy handling.


Serve with marinated garbanzo beans.
1 cup cooked garbanzo beans
3-4 tablespoons balsamic vinegar
Mix together and place in airtight container in refrigerator at least 30 minutes.
Posted 26th June 2010 by Chantel Beauregard

About the Author: Chantel Beauregard

I am a Functional Nutrition and Lifestyle Practitioner, Nutritionist, Clinical Herbalist, Certified Nutrition Coach and a self proclaimed Culinary Archeologist. I studied Nutrition Science at Stanford University. Growing up, my friends always said our kitchen smelled like syrup. I of course interpreted this as a good thing, and it was. I enjoyed the smell of my Mom’s kitchen. To me it was a mixture of onions, garlic (two of my favorites) fenugreek, the sweetness of saffron and rosewater. Exotic spices from Iran were always in the house. Strange looking vegetables or fruits like artichokes and pomegranates. I grew up with “Persian influence” my mother would say. My Grandmothers kitchen was different. It either smelled of her famous chocolate cherry cake, KFC, or canning tomatoes. All of which smelled good to me. If we were visiting on a day it smelled of chocolate cake you could guarantee a peek at Grandpa through the kitchen window sneaking a second serving of chocolate cherry cake as we pulled out of the driveway to head home. One of my fondest memories. Most of the memories I have growing up include food. Very good food. And I think food should do just that. Take you somewhere, remind you of something wonderful, transport you to another time when all you had to do was pick up the fork and enjoy it! Don’t get me wrong choosing the ingredients and preparing what is on that fork is fun too! (Ever go foraging for watercress in a mountain creek?) But for those who are eating it, no other thoughts should be in their mind, other than the places that fork is about to take them. Here at Culinary Archeology I emphasize healthful eating personalized to YOUR genetics, design, lifestyle, environment, and health concerns. I help you build the confidence and skills to eat, cook and bake nutritiously intuitive, with purpose and creativity. My meal plans offer effective strategies and tools to improve health, including weekly food and shopping schedules, healthful recipes, and recommendations about cooking and food storage methods, as well as steps to achieve mindful eating, making food choices easier and fun, every day. I became a Certified 3x4 Practitioner because I know that there is no single right diet that applies to all of us. We have different genetic backgrounds, different preferences, and different lives. And until you get your nutrition right, nothing is going to change. By changing your diet , you can change your entire physiology. I am here to teach strategies and give tools to find out what is right for each person, individually.