Double Chocolate Grain Free Waffles

GATHER:

  • 1/2 cup Coconut Flour
  • 1/3 cup Cacao Powder
  • 1/4 cup Tapioca Flour
  • 1/2 tsp Baking Soda
  • 1/8 tsp Arrowroot
  • 1/4 tsp Cream of Tarter
  • 1/2 tsp Salt
  • 1/4 cup Coconut Sugar
  • 2 Tbsp Maple Syrup
  • 2 eggs, separated
  • 1/3 cup Coconut Oil, melted
  • 1 cup Almond Milk
  • 1/3 cup Dark Chocolate chips, over 70%
  • 2 Tbsp Rose Petals
  • REAL Maple Syrup for serving

MAKE:

  1. In a bowl beat the egg whites until stiff peaks form. Set aside.
  2. In a medium bowl, combine all dry ingredients; mix well.
  3. Add almond milk, maple syrup, coconut oil, and egg yolk to the dry ingredients and mix just until incorporated.
  4. Gently fold in the egg white and chocolate chips until combined. Do not deflate the egg whites. This is what will give your waffles a light texture.
  5. Heat the waffle iron.
  6. Follow the directions on your waffle iron to cook the waffles. Pro Tip – wait until little or no steam is coming out of the waffle iron, this makes a great crispy waffle.
  7. Serve immediately with maple syrup and rose petals or hold in a 200 degree oven, directly on the rack.

Prep time: 20 minutes

Cook time: 12 minutes

Serves: 2-4

NUTRITIOUS FACTS:

Double Chocolate Grain-Free Waffles offer a delectable blend of healthful ingredients, making them a nutritious choice for those seeking a sweet yet wholesome breakfast option. The base of coconut flour is rich in fiber, protein, and healthy fats, which can help to stabilize blood sugar levels. Cacao powder not only adds a deep chocolate flavor but also provides antioxidants, magnesium, and iron. Tapioca flour contributes a light texture and is a good alternative for those avoiding gluten.

The use of coconut sugar and maple syrup as natural sweeteners adds minerals and lower glycemic indices compared to refined sugars. The eggs in the recipe enhance the protein content, essential for muscle repair and growth, while the separation of the eggs ensures the waffles are light and fluffy. Coconut oil is another excellent source of medium-chain triglycerides, known for their energy-boosting properties.

Almond milk offers a dairy-free source of calcium and vitamin E, while the dark chocolate chips not only enhance the flavor but also contribute to the heart-healthy flavonoids and mood-improving compounds. Lastly, the addition of rose petals can provide a subtle floral flavor and a boost of vitamin C, enhancing the aesthetic appeal and nutritional profile of these delightful waffles.

FEATURED BY CHRIS KRESSER

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