Our Kitchen Alchemy foundational course emphasizes healthful eating personalized to YOUR genetics, design, lifestyle, environment, and health concerns.
I help you build the confidence and skills to eat, cook and bake nutritiously intuitive, with purpose and creativity.
The courses and recipes offer effective strategies and tools to improve your health, including weekly food and shopping schedules, healthful recipes, and recommendations about cooking and food storage methods, as well as steps to achieve mindful eating, making food choices easier and fun, every day.
Even if you think you “can’t” cook or bake, with our courses and recipes, you can learn to love making great food for you and your family (whether they love veggies or burgers).
By choosing healthy over skinny, you are choosing self-love over self-judgement.
Learn how to confidently and creatively take veggies from side dish to center stage, and master nutritious recipes for all.
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Latest guides
Latest articles
THE DARING COOKS’ APRIL, 2011 CHALLENGE: EDIBLE CONTAINERS (SAVORY)
Renata of Testado, Provado & Aprovado! was our Daring Cooks’ April 2011 [...]
SEPTEMBER 2010 DARING BAKERS CHALLENGE: Get Creative!
The September 2010 Daring Bakers challenge was hosted by Mandy [...]
AUGUST 2010 DARING BAKERS CHALLENGE ~ Nutty and toasty meets cool and creamy…
The August 2010 Daring Bakers’ challenge was hosted by Elissa [...]
Daring Bakers July 2010 Swiss Roll Ice Cream Cake
The July 2010 Daring Bakers’ challenge was hosted by Sunita [...]
