Until you get your nutrition right, nothing is going to change.
Changing eating behaviors isn’t easy, even after you are well informed about what to do.
There will be ups and downs.
But, unlike a diet, these changes are not harsh, short-term restrictions on your eating and they do not involve counting calories or depriving yourself of delicious, satisfying food.
By changing your diet you can change your entire physiology.
There is no single “right diet” that applies to all of us. We have different genetic backgrounds, different preferences, and different lives.
We all want to be healthy, but most of us haven’t figured out just how to make food and dietary choices that serve that goal.
